Searching for Mt. Sumeru
Sagarmatha (Everest), the world's tallest mountain as viewed from the top of Gokyo Ri My big goal to trek in Nepal congealed as do many...
May 23, 20256 min read
Living the Dream
A view of mountains along the Gokyo Ri Trek in Nepal Tomorrow is my big day! I leave for Kathmandu and a twelve day trek in the...
Apr 16, 20252 min read
Combatting Magical Thinking
Me being magical for Halloween Magical thinking, a close relative of negative self-talk, plagued me for years, and proved to be a...
Apr 6, 20254 min read
Beating Secondary Lymphedema
Secondary lymphedema is a condition caused by damage to the lymphatic system that can result from cancer treatment.
Feb 25, 20255 min read
Motivation for Life Change
Biking with my husband in pursuit of my big goal I learned an important lesson about motivation from Tana Beverwyk Abouda from B ridge to...
Feb 18, 20253 min read
Fighting Back Holistically
We are all feeling drained by the cartel of nihilists that is running roughshod through our government. They have made a bet that they...
Feb 11, 20252 min read
Why This Blog? A Personal Wellness Journey to Health and Creative Transformation
With Family a Few Weeks After Cancer Diagnosis Like many other women, I managed a demanding career, including 60+ hour work weeks, while...
Feb 1, 20253 min read
